Macadamia

This nut has the scientific name of integrifolia Macadamia from the Proteaceae family, originally from Australia, the cream or white almond is also known as macadamia, macadamia nut, macadamia nut, sweet macadamia.

Nutritional Table in 100g portion:

Calories 718 kcal

Protein 7.9 g

Carbohydrates 13.8 g

Lipids 75.8 g

Fiber 8.6 g

Vitamins and minerals:

Vitamin B1 1.2mg

Vitamin B2 0.2mg

Vitamin B3 2.5mg

Vitamin B5 0.8mg

Vitamin B6 0.3mg

Vitamin 11 <0.1mg

Vitamin C 1.2mg

Vitamin E 0.5mg

Calcium 85.0mg

Iron 3.7mg

Potassium 368.0mg

Phosphorus 188.0mg

Magnesium 130.0mg

Manganese 4.1mg

Copper 0.8mg

Zinc 1.3mg

Selenium <0.1mg

Benefits:

Antioxidant

Cholesterol Reducer

Improves bone health

Intestinal regulator

Antiage

Assists in the neurological system

Improves skin, nails and hair health

Cardiovascular protector

Diuretic

Acts on metabolic syndrome

Antitumor

Sacietogen

KNOW MORE:

Contains vitamin E, folic acid, melatonin, omega which improves the cognitive system and prevents degenerative diseases.

It is rich in healthy fats and cholesterol free.

It has a high content of vegetable proteins.