Lettuce

Herbaceous plant of the species L. sativa, from the Asteraceae family, originating in the Mediterranean, has varieties of shapes, leaves, colors and textures.

It has soothing property thanks to lactucine, especially in the stalk, a soothing and relaxing compound that helps in cases of insomnia.

Nutrition Facts in 100g serving:

Calories 15 kcal

1.4g protein

Carbohydrate 2.9g

1.3g fiber

Lipids 0.2g

Vitamins and Minerals:

Vitamin A 7405 IU

Vitamin B1 0.1mg

Vitamin B2 0.1mg

Vitamin B3 0.5mg

Vitamin B6 0.05mg

Vitamin C 9.2mg

Vitamin K 110,9mcg

Folate 145.0mcg

Chrome 14.0mcg

Magnesium 13mg

Potassium 290.0mg

0.9mg iron

Molybdenum 5.0mcg

Phosphorus 45mg

Calcium 36.0mg

Benefits:

Soothing

Antitumor

Slimming

Improves bowel function

Hepatoprotective

Rejuvenates the skin

Acts on bone and dental health

Decreases glycemic index

Cardiovascular protector

Prevents atherosclerosis

Antioxidant

Anti-flu

KNOW MORE:

Lettuce Types

Curly — rich in fiber that aids digestion and the proper functioning of the intestines.

Purple — has more anthocyanin and also a higher antioxidant content.

Lisa — is the most consumed, with loose leaves, soft and mild flavor.

Mimosa — its leaves have a very jagged edge, like fingers of one hand.

Romana — contains dark, long, curly green leaves that form a loose-leafed head.

Americana — Its nutritional value is lower than other varieties of lettuces and leaves.