Cilantro

Plant used as a spice or condiment with the scientific name Coriandrum sativum, from the Apiaceae family, originally from the Mediterranean region, and its seeds and leaves have a different flavor and aroma.

Nutritional Table in 100g portion:

Calories 28.0 kcal

Proteins 2.4g

Carbohydrate 1.8g

Lipids 0.6g

Fiber 2.9g

Vitamins and minerals:

Calcium 98.0mg

Iron 1.9mg

Magnesium 26.0mg

Vitamin A 337,0ug

Vitamin B2 0.16mg

Vitamin B3 1.1mg

Vitamin B6 0.14mg

Folate 62,0ug

Vitamin C 27.0mg

Vitamin K 310.0ug

Calcium 67.0mg

Iron 1.7mg

Magnesium 26.0mg

Potassium 521.0mg

Phosphorus 48.0mg

Zinc 0.5mg

Benefits:

Antioxidant

Antitumor

Hepatoprotective

Antianemic

Serum Cholesterol Reducer

Detoxifying

Supports the immune system

Healing

Operates in the fight against urinary infections

Antiage

Anti hypertensive

Antimicrobial

Antithrombotic

Reducing blood glucose

KNOW MORE:

Rich in carotenoids.

Helps eliminate heavy metals.

Its seed has anti-inflammatory action.

They inhibit the growth of colon, prostate, breast, stomach and lung tumors.