Cashew nut

The chestnut is the true oleaginous fruit of the cashew tree, scientific name Anacardium occidentale L. and of the family Anacardiaceae., Native to Brazil, also known as Cajueiro, Caju, Açajaíba, Acajuíba, Caju-manso, Caju-banana, Caju-butter.

Nutritional Table in 100g portion:

Calories 574 kcal

Proteins 17.0g

Lipids 48,0g

Carbohydrates 32.0g

Fiber 4.0g

Vitamin and minerals:

Vitamin B6 0.3mg

Calcium 45.0mg

Potassium 565.0mg

Magnesium 260.0mg

Manganese 0.5mg

Phosphorus 490.0mg

Iron 6.0mg

Copper 0.1ug

Zinc 0.2mg

Benefits:

Antitumor

Energetic

Cardiovascular protector

Helps in bone health

Hepatoprotective

Serum Cholesterol Reducer

Acts on the immune system

Decreases PMS

Increases muscle mass

Antianemic

KNOW MORE:

Rich in flavonoids.

It has proanthocyanidins that have antitumor action.

Reduces triglyceride levels.

The oleic acid present helps in heart health.